Why Coaches need to Protect Their Energy (+ 5 Steps To Do It)

protect your energy

Do you often find yourself feeling drained or depleted after a long work day? 

Protecting your energy levels supports your mental and emotional well-being, allowing you to stay focused and feel good.

It involves not only preserving physical energy but also safeguarding mental and emotional energies, which can be adversely affected by stress, burnout, or negative interactions.

To better enhance your well-being, keep reading as we delve into:

  • What it means to protect your energy
  • Why it is important to protect your energy
  • 5 proven ways to protect your energy

What Does It Mean to Protect Your Energy?

As a life coach, it is likely that you’ve come across the phrase “protect your energy” in various contexts.

But what does it actually mean? 

When we talk about protecting your energy, we’re talking about setting boundaries that safeguard your mental and emotional well-being.

The energy we have, whether positive or negative, plays a significant role in our overall well-being, both mentally and physically.

Think of it this way: Have you ever felt completely drained after an intense coaching session or a challenging conversation with a client? 

That’s because these interactions require you to exert significant amounts of mental and emotional energy. 

Protecting your energy means consciously managing these influences to maintain balance and prevent burnout.

And when we talk about “energy,” we’re not just talking about some abstract concept but a very tangible experience. 

Your energy levels directly affect how you feel physically and emotionally. 

That’s why you need to establish boundaries that preserve and replenish your energy, ensuring you stay focused, grounded, and able to provide your best support to others.

Maintaining boundaries

A crucial aspect of protecting your energy involves setting clear boundaries with coaching clients. 

It’s all about finding that sweet spot where you can deliver exceptional coaching without compromising your own well-being.

This could mean limiting work hours to avoid overworking yourself. Remember, you need time to recharge too! Or it could mean ensuring there’s mutual respect during sessions.

Setting healthy boundaries not only helps protect your own well-being but also sets an example for clients of how they can manage their personal relationships more effectively.

It encourages them to do the same and becomes a ripple effect, positively impacting their lives beyond just the coaching sessions.

Nurturing positivity

Another key component is nurturing positivity. It’s all about finding those activities that bring joy and replenish your energy.

This might involve bringing self-care practices into your daily routine like:

  • Meditation or yoga
  • Maintaining an optimistic mindset even when faced with challenges 
  • Taking time out for hobbies that rejuvenate physical and mental health

Prioritizing your own positivity doesn’t only benefit you personally but also has a direct impact on your coaching abilities. 

Clients are drawn to coaches who exude positivity and optimism. Your own experiences and mindset serve as powerful examples for them to emulate.

For example, I frequently tell potential coaching clients how I overcome rejection in email marketing. I let them know it’s normal to get people to unsubscribe every time they get an email and that it’s actually a good thing!

protect your energy

People will understand that it’s normal to feel negative emotions arise from losing subscribers but that it’s also possible to overcome this feeling.

Safeguarding from negative influences

Now, let’s talk about safeguarding yourself from negative influences and draining experiences.

We all encounter toxic people who seem to zap our energy without offering anything positive in return. We also experience situations that trigger stress and anxiety within us – for example, dealing with difficult clients

They might have unrealistic expectations or exhibit negative behaviors that affect our own well-being. 

In these cases, learning how to set boundaries and say no when necessary establish a line that protects our peace of mind.

Being firm is a way of preserving your energy and ensuring you can continue to support your clients effectively.

Why Is It Important to Protect Your Energy

As a life coach, you’re constantly giving your time, wisdom, and emotional resources to others. 

It’s an incredibly rewarding role, but it’s equally important to safeguard your own energy. 

After all, you can’t pour from an empty cup. Taking care of yourself brings your best self to the table and enables you to provide the support and guidance that your clients need.

Here’s why protecting your energy matters:

Maintains your well-being

Maintaining your well-being is a necessity when it comes to helping others as a life coach. 

If you do this, you can effectively perform your role in guiding and supporting your clients.

Think about it: when you’re feeling drained or burnt out, it becomes challenging to offer the level of support and guidance that your clients deserve. 

Why? Because you lose your energy, focus, and ability to connect with them.

By taking care of yourself first, you replenish your own energy reserves, ensuring you have the capacity to give your best to your clients. 

It’s like that announcement you always hear on a plane: put on your own oxygen mask before assisting others. You need to ensure your own well-being to be of true service to others!

Sustains professional effectiveness

Your coaching quality depends on your state of mind and body. 

Imagine entering a coaching session feeling drained, distracted, or overwhelmed. Giving your undivided attention to your client’s needs and concerns becomes challenging. 

You may also compromise your ability to listen, empathize, and provide insightful guidance actively. 

So, it’s best to prioritize your energy and well-being to show up as your best self. This way, you become more focused, present, and effective in client sessions. 

Plus, you can think creatively, offer valuable insights, and help your clients overcome obstacles with greater ease.

In return, it fosters a deeper level of trust and rapport with your clients.

Avoids burnout

Burnout is no joke – it’s a real threat to your overall well-being, both physically and mentally. 

For example, one in four sports coaches in high-level sports feels high levels of fatigue after a competitive season.

But it can happen to coaches in all niches.

If you push yourself too hard, you might experience physical symptoms like headaches, fatigue, and even compromised immune functioning. 

What’s worse, it can also affect your mental health, contributing to feelings of overwhelm, anxiety, and even depression.

Recognizing burnout signs early on helps prevent further damage. 

Pay attention to how you’re feeling physically, emotionally, and mentally to identify the warning signs so you can take proactive steps to prevent them.

Fosters personal growth

Other than guarding your health, protecting your energy also creates fertile ground for personal growth.

Taking the time to recharge lets you explore new ideas, gain fresh perspectives, and embrace exciting opportunities.

In addition, embracing your own growth and self-discovery becomes a source of empowerment for your clients. 

You’ll be able to relate, understand, and guide them better on their transformative journeys. 

As you continue to invest in your own growth, it inspires and supports them to embark on their paths of change and self-discovery.

5 Ways to Protect Your Energy

Securing your energy sustains an invigorated and harmonious lifestyle, which is especially important as a life coach.

If you’re feeling drained and in need of an energy makeover, these five proven strategies will supercharge your energy levels and keep you thriving in the world of life coaching.

1. Meditate

Research shows that meditation is like a secret weapon against stress and a major energy booster. For instance, participants who meditated for 10 minutes had better accuracy on test tasks afterward compared to those who didn’t meditate.

It’s pretty incredible how just a few minutes of daily meditation can work wonders in protecting and replenishing your energy levels. 

Aside from reducing stress, it also improves your ability to focus and enhances your emotional well-being. So why not give it a try? 

Carve out just 10 minutes a day to sit in quiet reflection and watch how your energy levels soar! You can use an app like Headspace to make the process easier for you.

2. Exercise regularly

Besides maintaining high energy levels, physical activities are fantastic stress-busters. 

According to Harvard Medical School,  a well-rounded exercise routine should include a mix of aerobic exercises, strength training, flexibility exercises, and relaxation techniques. 

So, whether you’re breaking a sweat at the gym, taking a yoga class, or going for a brisk walk in nature, remember that each step you take is a step toward feeling your absolute best. 

Get moving and feel the difference!

3. Eat healthily

Your diet plays a vital role in your energy levels. So, what you eat affects how you feel throughout the day. 

You can enjoy sustained energy without those dreaded energy crashes later on by fueling your body with a well-balanced diet consisting of foods rich in vitamins, minerals, proteins, and healthy fats. 

So, next time you’re at the grocery store, remember to purchase nutrient-packed goodies that will keep you energized!

4. Sleep well

After dedicating your day to coaching and guiding others toward their goals, you deserve a restful recharge during the night. 

The quality of your sleep affects not only your physical health but also your mental well-being. 

When you don’t get enough quality sleep, it is most likely that your productivity and overall energy levels are affected during the day

So, prioritize those precious hours of shut-eye and create a sleep routine that promotes deep, rejuvenating sleep. 

For example, incorporate your meditation right before bed to wind down. You can also set a specific time to turn off your smartphone every evening.

I like using the Bettersleep app to listen to bedtime stories or do body movements to prepare both my mind and body for sleep!

protect your energy

Your energy reserves will thank you, and you’ll be ready to tackle each day with renewed vigor and vitality.

5. Create boundaries with clients

To protect your energy and prevent burnout, establish clear limits and communicate them effectively with your clients. 

For example, be clear about how quickly you’ll respond to emails or text messages from clients. You should also clarify if they get a limited number of allotted questions.

Additionally, let clients know what falls within the scope of your program and what isn’t included. For instance, if you’re a divorce coach, you can tell clients you don’t provide dating advice (unless you do!).

Remember, you’re only human, and overextending yourself emotionally or physically beyond working hours can lead to exhaustion and burnout. 

By creating boundaries and sticking to them, you prioritize your well-being and ensure you have the energy to provide quality support during your designated working hours. 

After all, self-care allows you to maintain balance and preserve your energy for the long run. You deserve it!

You can use tools like Paperbell to allow clients to schedule appointments within designated time slots easily. This ensures both parties respect each other’s personal time boundaries.

Here’s what else you can do to establish healthy boundaries:

  • Specify the expected turnaround expected when they ask you a question
  • Define your preferred channels of communication
  • Establish “office hours” during which you’re available quickly
  • Likewise, establish “off hours” during which you’re not available to reply

Remember, these tips aren’t just beneficial for coaches; anyone looking to boost their overall well-being will find value in them, too.


As a life coach, protecting your energy is crucial for maintaining good mental health and avoiding burnout. Here are some frequently asked questions about how to protect your energy:

What is the importance of protecting my energy?

Your mental and emotional wellness depends on it. Negative energy can drain you, leaving you feeling depleted and unable to help others effectively. 

Studies show that positive energy has a significant positive effect on our well-being.

How can I avoid feeling drained during the workday?

  • Take breaks throughout the day to rest and recharge.
  • Avoid multitasking as much as possible so you can stay focused on one task at a time and avoid feeling overwhelmed.
  • Limit distractions in your workspace by turning off notifications or closing unnecessary tabs.

What are some ways I can feel relaxed after coaching sessions?

  • Spend time doing activities that bring you joy, such as reading or spending time outdoors.
  • Incorporate guided meditation into your routine to help calm your mind and body.

Remember, taking care of yourself is an important thing for being an effective life coach!

Protect Your Energy to Provide the Best Coaching Services to Your Clients

Protecting your energy is not just a luxury; it’s necessary to maintain your well-being as a life coach. 

Applying the proven strategies we listed above can safeguard your energy levels and prevent burnout. 

These strategies will benefit you and enhance your ability to support and empower your clients on their transformative journeys. 

Remember that your energy is precious, and by taking proactive steps to protect and nurture it, you become a beacon of inspiration and empowerment for others. 

So, prioritize your energy and yourself, and watch as you unleash your full potential as a life coach.

To better preserve your energy as you reach your coaching goals, let Paperbell assist you in streamlining the admin side of your coaching business. With Paperbell, you can run a coaching business online while keeping it as simple as you want.

protect your energy

By Charlene Boutin
Charlene is an email marketing and content strategy coach for small business owners and freelancers. Over the past 5 years, she has helped and coached 50+ small business owners to increase their traffic with blog content and grow their email subscribers.
July 14, 2023

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